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Anxiety. At some time in your life you have experienced it, this may have happened before your wedding, or during an illness of your loved on or even during the pandemic. Anxiety presents in many ways and untreated can have long lasting effects on our personal and professional relationships. Anxiety can have physical or psychological manifestations. Physical symptoms include shaking, trembling, heart racing, headache and sweating. Psychological symptoms include feeling tense, wanting to escape, restlessness and irritability. Treatments include medications, therapy and self care. The good news is that there a multitude of treatments available to alleviate your symptoms. #autumnconsultingservices #consultantpharmacist #conciergepharmacy #womeninpharmacy #blackwomeninpharmacy #mtm #medicationreconciliation #healthyoutcomes #gratitude #more #functionalmedicine #morethanmedication #integrativehealth #selfcare #pharmacist

Stress is a normal reaction that we all experience often when changes occur. To ensure survival, our bodies were designed to activate an intricate hormonal cascade in response to stress. Cortisol is a hormone released to aid in survival in response to stress. When we are in a state of chronic stress, the effects of increased cortisol can be substantial. Thankfully there are many things we can do to decrease stress. There are also nutraceuticals we can take to remedy the negative impacts of stress. I would love to share more with you. Please click the link in my bio to schedule a connecting call!